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March 9, 2022

Pecan Banana Bread

We all need our sweet treats but this is a sweet treat with hardly any sugar in it, yet is still satisfying and will help when cravings rear their ugly head. Eat as is or toasted with some nut butter. A great addition to a lunch box or a perfect fuel post-training session or gym workout.

300g pecans

½ tsp cream of tartar

1 tsp cinnamon

4 eggs

1 large ripe banana

2 tbsp olive oil

1 tbsp Maple syrup

1. Turn the oven on to 180C, gas mark 4

2. Place the pecans into a blender or grinder and process into a flour like consistency

3. Put in a bowl and add the other dry ingredients

4. Place the eggs, oil, maple syrup and banana in a blender and process until smooth

5. Pour into the dry ingredients and mix thoroughly

6. Spoon into a lined loaf tin

7. Bake at 180°C for 40-45 minutes or until firm to touch

8. Allow to cool for 5 minutes before turning out