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October 25, 2020

Overnight Oats

Guaranteed to keep you full till lunchtime …

OK they’ve become a bit of a cliché but follow this recipe and you’re getting the best start to the day …

Serves 1

40g oats (plain and simple oats – no sachets)

200 ml milk– oat, almond or good old cow

100g nuts –smash ‘em up in a pestle and mortar or blender

1 tablespoon of seeds – flax or pumpkin or sunflower – crush up

Stewed apple, ½ banana, frozen berries

Mix up and leave in fridge overnight